Why Is Kundalini Yoga Considered Dangerous?
Kundalini Yoga isn’t your everyday yoga practice—it’s powerful, transformative, and, yes, it’s often called “dangerous.” Why? Because it dives into awakening Kundalini energy, a dormant force at the base of the spine, which can lead to intense physical, emotional, and spiritual experiences. While many people practice it for heightened awareness and growth, the same intensity that makes it profound can also make it overwhelming, especially without proper guidance.
Its rising popularity, especially among those seeking deeper states of consciousness, has brought both its benefits and risks into the spotlight. Practitioners have reported everything from emotional breakthroughs to energy overloads, and some even describe unsettling psychological effects. So, is it worth the risk? With the ri...